{"product_id":"expedition-foods-vegetable-tikka-with-rice","title":"Expedition Foods Vegetable Tikka with Rice","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSINGLE SERVING (450KCAL), HIGH ENERGY SERVING (800KCAL) AND DOUBLE SERVING (1000KCAL)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCreated in the kitchen with delightful vegetables consisting of onions, peas, green beans, cauliflower, sweetcorn and bell peppers, and cooked in a traditional tikka masala curry sauce, this favourite vegetarian recipe contains the perfect combination of spices, served alongside exquisite white rice. The Vegetable Tikka with Rice dish serves as a hearty meal away from home whether you are exploring India or enjoying a weekend camping trip to the Lake District. Just add hot water, stir and wait five minutes. You won't believe a meal could taste this good. \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" id=\"newProductFeatures\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item a-declarative\"\u003eEmergency Rations; Food for Outdoor Activities \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eLong shelf life of up to 5 years  \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eJust add hot (or cold water, if necessary), seal the bag and wait to rehydrate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"a-spacing-mini a-declarative\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eHighest calorie-to-weight ratio\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"358\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" data-sheets-value='{\"1\":2,\"2\":\"375ml\"}' width=\"166\"\u003e \u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"64\"\u003e450kcal\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"64\"\u003e800kcal\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"64\"\u003e1000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" data-sheets-value='{\"1\":2,\"2\":\"199g\"}'\u003eDry weight\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" data-sheets-value='{\"1\":2,\"2\":\"82g\"}'\u003e82g\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" data-sheets-value='{\"1\":2,\"2\":\"146g\"}'\u003e146g\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" data-sheets-value='{\"1\":2,\"2\":\"183g\"}'\u003e183g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eGross weight (incl pouch)\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e97g\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e166g\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e203g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003ePrepared meal weight\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e212g\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e366g\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e453g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" data-sheets-value='{\"1\":2,\"2\":\"199g\"}'\u003eWater required\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" data-sheets-value='{\"1\":2,\"2\":\"115ml\"}'\u003e115ml\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" data-sheets-value='{\"1\":2,\"2\":\"200ml\"}'\u003e200ml\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" data-sheets-value='{\"1\":2,\"2\":\"250ml\"}'\u003e250ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eINGREDIENTS:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eParboiled Long Grain Rice (24%), Chopped Tomatoes, Diced Onions, Peas, Single Cream (\u003cstrong data-mce-fragment=\"1\"\u003eMilk\u003c\/strong\u003e), Diced Bell Peppers, Sliced Green Beans, Sweetcorn, Rapeseed Oil, Cauliflower Florets, Tomato Puree, Tikka Masala Paste (2.5%) (Water,\u003cbr data-mce-fragment=\"1\"\u003eVinegar, Tomato Paste, Sunflower Oil, Ginger, Garlic, Coriander, Garam Masala, Ground Coriander, Sugar, Paprika, Sea Salt, Skimmed\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMilk\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePowder, Lemon Juice Concentrate, Ground Cumin, Turmeric, Ground Fenugreek, Ground Cardamom, Chilli\u003cbr data-mce-fragment=\"1\"\u003ePowder, Antioxidant: Lactic Acid, Ascorbic Acid; Ground Bay Leaves, Stabiliser: Xantham Gum; Preservative: E202), Granulated Sugar, Garlic Puree, Chilli Powder.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eALLERGEN INFORMATION: \u003c\/strong\u003eMilk\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION: REMOVE THE OXYGEN ABSORBER\u003c\/strong\u003e (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.\u003cstrong data-mce-fragment=\"1\"\u003e  Note: \u003c\/strong\u003eCold water will suffice, however the re-hydration time is longer.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSHELF LIFE:\u003c\/strong\u003e Up to 5 years\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSKU:\u003c\/strong\u003e 004-5022\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eExpedition Foods meals are gluten free (they contain 20 parts per million (ppm) or less of gluten) and are suitable for coeliacs. They\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e have audited procedures in place in order to minimise any risk of cross contamination.  However, p\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003elease note, their production facility is \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003enot\u003c\/u\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e a gluten-free site.\u003c\/span\u003e\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"450kcal","offer_id":45380471816358,"sku":"","price":8.79,"currency_code":"GBP","in_stock":true},{"title":"800kcal","offer_id":45380471849126,"sku":"","price":10.29,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/1351\/5430\/files\/web-vegetable-tikka-with-rice-450kcal.jpg?v=1715867329","url":"https:\/\/backpacking-light-uk.myshopify.com\/products\/expedition-foods-vegetable-tikka-with-rice","provider":"Backpacking Light UK","version":"1.0","type":"link"}